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Dear Panel,

I'm currently working on obtaining healthy friendships. Can U compare and contrast a healthy friendship guidelines and bad friendship guidelines. Being friends with folks in combination with a good deal self disclosure for me is a yelbtblk.giffrightening ordeal

wilder13

Gillian Answers:

Sounds like you may have had some bad experiences with friendships in your past. I don't know the details of your experience, so I can't comment on that, but I do think it's good for you to take some time to examine the friendships you're currently in and to do some thinking about the kind of friendship you'd like to have. I've thought of a few questions that might help you focus your thinking, but please keep in mind that these questions should be a jumping off point for you -- to help you think of your *own* questions.

How do you feel when you're around your friends?  Comfortable and accepted?  Or like you're not good enough, or constantly having to act cool?

If there is a difference of opinion, how is it dealt with? Do you discuss it thoroughly? Are your opinions listened to and treated with respect?

Are confidences respected? Are secrets kept? On both sides? If you have the urge to gossip about your friend, then you aren't being one.

Do you guys have fun together? And when you have fun, what do you do?  If you took away the main activity you do together (maybe it's basketball, maybe it's beer) would you still have a good time?  That is, is the friendship strong in itself or reliant upon external factors to keep it going?

And the big one ...

Are you honest with each other? Any lie leads to mistrust. I have to say that this is the one I'm most concerned about with you, because of the comment you made about self disclosure being difficult. Sharing thoughts and feelings is part of every healthy relationship.

Good luck!

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